Take Control Of Your Health & Wellness

Join me for this 28-Day Transformation Challenge!



Does your mindset promote bliss & balance?

Do you want fun ways to fit fitness into your schedule?

Do you need simple tips for cooking and preparing healthy foods?
 



 

The Challenge Includes:


  • Daily lessons filled with step-by-step instructions for making positive shifts that focus on areas of personal growth such as healthy how-to’s in the kitchen and guided meditation. 

  • A private community to support you – This is a safe community of fellow friends and wellness warriors . . . A place where you can ask specific questions and be cheered on during your journey. 

  • A free downloadable workbook with activities to help you grow and journal about your struggles and successes.

  • A collection of recipes to stay on track all year long!


PLUS, 

A 5-day Clean Eating Cleanse to kick your health into HIGH GEAR!


You'll get:

  • A 5-day Meal Plan filled with smoothie, salad, and soup recipes as well as healthy snack suggestions for the entire week.

  • A Grocery Shopping List that coincides with the meal plan.

  • A fun and simple 5-day Workout Plan – no gym membership needed!

  • The Daily Cleanse Checklist to keep you focused.

  • Valuable information about foods that detoxify and MORE...


Click the link below get started and receive 
your free printable workbook:


You'll receive a weekly email/text message from me to guide you through the program, along with access to the Members Group where you can share your experiences, find an accountability partner, and cheer others on.

Plus, I'll be here to support you every step of the way!


Frequently Asked Questions

 Q. Do I have to use/own the suggested essential oils to participate in this program?

A. No. The program is for ANYONE, with or without oils.

    1. You can experience the impact of this program without the use of ANY oils... so go ahead and invite your non-oily friends to join you! However, if you'd like to purchase essential oils or any other Young Living products recommended for the cleanse, you can use my referral link HERE.

    2. If you're just getting started with the Young Living Premium Starter Kit, this is a great way to get your feet wet. I'll offer daily tips for using the oils in your starter kit.

    3. Are you a veteran oiler? GREAT. I'll be incorporating options each day for you to kick your oily-infused-product obsession into HIGH GEAR. 

Q. How do I access all of the lessons?

A. You gained access to the entire program the moment you got access! I recommend that you set a reminder on your phone so that you can come back here daily to take a look at the new lesson.

Q. How much time will this take out of my day?

A. Each lesson will offer a suggestion for making small daily shifts in your life. Some days will take just a few minutes; some will require a little more time. If a little more time is required than you have on a certain day, just save it for another day. But in order to receive the maximum benefit from this program, be sure to complete it within 28 days and try not to build up a backlog of more than a day or two.

I also recommend that you spend 5-10 minutes each day completing the assignment in your workbook that corresponds to each day's task. 

Q. Will the recipes during the 5 Day Clean Eating Cleanse (week 4) be suitable for all diet types?

A. The recipes for this cleanse were created with the intention of being gentle on your digestive system. There are options to prepare your meals vegan, vegetarian, or paleo while avoiding common foods that tend to cause inflammation.

Q. Can I invite my friends to do this challenge with me?

A. Of course! The more accountability the better. 
Q. Can I run this program for others on my own?

A. In order to guide others through this program, you'll need to purchase a membership to GROworkspace. 

Feel free to use my GROworkspace referral link to set up your own Platinum Plan and get instant access to this entire program along with the resources and training that allow you to set up automation as I have done.