Hello Beautiful!




Welcome to the space for 
busy mamas seeking 
simple shifts for vibrant living, 
graceful aging, and 
an abundance mindset.

Ready to learn my secrets?


Be extraordinary
Scents are connected to memories, both good & bad. But chemical fragrances in candles can undo the good we do for our bodies. Grab this guide and learn new ways to improve the air in your home.


Join me on this 10-day prayer journey.
You'll get a prayer and scripture verse delivered to your inbox each day to help you focus on God's plan and purpose for your life.



Get started on this FREE 28-day all-in-one Course that will teach you everything you need for simple, sustainable ways to incorporate fresh foods, fitness, and fun into your every day life!

About Me:
Hi! I'm Genevieve ~

I love long hikes, good books, healthy food, and Jesus. 

Like you, I work hard to keep my family healthy

As a Health Educator, I know that lifestyle shifts (like healthy eating, regular exercise, and a faith-filled mindset) offer the answer to many wellness challenges

So I developed daily, weekly and seasonal protocols to make vibrant living achievable for mamas in every stage of life.

Are YOU looking for answers? You're in the right place, friend!










More cool stuff...


Follow me if you're curious about:

HIKING
...and how to maintain a strong body.

GLUTEN-FREE/DAIRY-FREE RECIPES
...that actually taste good!

GRACEFUL AGING
...both inside and out.

...experience the freedom of walking alongside Jesus in business and in life!



My Recent Blog Posts




 
Hormone Balance and Menopause: A Guide to Better Sleep


Transitioning into menopause comes with its unique set of challenges, including significant changes in sleep patterns due to hormonal fluctuations. A decrease in estrogen and progesterone levels can lead to disturbances such as insomnia, frequent waking, and early morning awakenings. Addressing these changes is essential for improving sleep and overall well-being during menopause.

Implementing certain strategies can greatly aid in managing sleep disturbances associated with menopause. Establishing a consistent sleep schedule and indulging in a relaxing bedtime routine, including warm baths and relaxation techniques, can signal the body that it's time to wind down. Additionally, maintaining a healthy lifestyle, with a focus on a balanced diet and avoiding stimulants close to bedtime, can also enhance sleep quality.

Menopause shouldn't be a time of struggle but an opportunity to refocus on the body's needs for optimal energy and vitality. Understanding the impact of hormonal changes on sleep and adopting healthy lifestyle habits can transform this natural transition into a more manageable and positive experience. Incorporating these strategies can help navigate through menopause with grace and ease, ensuring better sleep and improved overall health
Read more...

 
Frankincense Facial Toner


This DIY facial toner recipe not only serves as a stopgap solution but also highlights the endless possibilities of essential oils for natural, effective skincare routines. Whether you're waiting for your next order or looking to incorporate more essential oil-based products into your regimen, this blend provides an easy and rewarding way to maintain glowing skin.
Read more...

 
Chemical Free Foaming Face Wash


Enhancing your skincare regimen doesn't require sacrificing quality or effectiveness. By adding specific Young Living essential oils such as Rosemary, Geranium, Tea Tree, and Lavender, you can tailor the face wash to address the unique needs of your skin. For those who appreciate Young Living's ART Skin Care line but find themselves awaiting their next order, this DIY foaming face wash emerges as a practical and luxurious interim solution. 
Read more...