Hello Beautiful!
Welcome to the space for
busy mamas seeking
simple shifts for vibrant living,
graceful aging, and
an abundance mindset.
Ready to learn my secrets?
Be extraordinary
Scents are connected to memories, both good & bad. But chemical fragrances in candles can undo the good we do for our bodies. Grab this guide and learn new ways to improve the air in your home.
Join me on this 10-day prayer journey.
You'll get a prayer and scripture verse delivered to your inbox each day to help you focus on God's plan and purpose for your life.
About Me:
Hi! I'm Genevieve ~
I love long hikes, good books, healthy food, and Jesus.
Like you, I work hard to keep my family healthy.
As a Health Educator, I know that lifestyle shifts (like healthy eating, regular exercise, and a faith-filled mindset) offer the answer to many wellness challenges.
So I developed daily, weekly and seasonal protocols to make vibrant living achievable for mamas in every stage of life.
Are YOU looking for answers? You're in the right place, friend!
More cool stuff...
Follow me if you're curious about:
HIKING
...and how to maintain a strong body.
GLUTEN-FREE/DAIRY-FREE RECIPES
...that actually taste good!
GRACEFUL AGING
...both inside and out.
...experience the freedom of walking alongside Jesus in business and in life!
My Recent Blog Posts
A camper van adventure down the Florida coast promises more than just breathtaking sunrises—it offers a chance to revitalize body and soul. To ensure wellness and vitality throughout the journey, incorporate essential travel companions like reef safe sunscreen, designed to protect both your skin and the ocean, and a multi-vitamin drink. Get ready for a trip where you'll feel nourished, energized, and ready for each new adventure.
Every tissue in our body needs Vitamin D. Here in the cold, snowy Midwest, Vitamin D deficiency is at its worst during the winter months when our ability to absorb it through sunlight is restricted. Get tools and resources for tracking your Vitamin D level when the seasons change and choose the best form of supplementation when sunshine is hard to find.
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Transitioning into menopause comes with its unique set of challenges, including significant changes in sleep patterns due to hormonal fluctuations. A decrease in estrogen and progesterone levels can lead to disturbances such as insomnia, frequent waking, and early morning awakenings. Addressing these changes is essential for improving sleep and overall well-being during menopause.
Implementing certain strategies can greatly aid in managing sleep disturbances associated with menopause. Establishing a consistent sleep schedule and indulging in a relaxing bedtime routine, including warm baths and relaxation techniques, can signal the body that it's time to wind down. Additionally, maintaining a healthy lifestyle, with a focus on a balanced diet and avoiding stimulants close to bedtime, can also enhance sleep quality.
Menopause shouldn't be a time of struggle but an opportunity to refocus on the body's needs for optimal energy and vitality. Understanding the impact of hormonal changes on sleep and adopting healthy lifestyle habits can transform this natural transition into a more manageable and positive experience. Incorporating these strategies can help navigate through menopause with grace and ease, ensuring better sleep and improved overall health
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