In case your muscles haven’t told you yet . . . Winter is here!
My lower back reminded me that the other day when I was clearing snow. And my tight shoulders are constantly trying to s-q-u-e-e-z-e my ears for warmth.
Tight muscles can really affect our body’s ability to fight off the stressors that impact health.
That’s why chiropractic care is so beneficial all year long.
Chiropractors don’t perform surgery or prescribe drugs. Their philosophy is that spinal misalignment can negatively affect the musculoskeletal system, leaving us more susceptible to disease and illness. They work with patients on their overall lifestyle, providing guidance on exercise, nutrition, and sleeping habits.
My friend, Dr. Rachel Northern of Northern Light Care in Johnsburg, Illinois recently invited me to share how essential oils can also help support the musculoskeletal system during this season.
Our quick video is included below, as well as a link to my DIY Muscle Salve recipe.
Dr. Rachel is committed to teaching patients and the community about our body's ability to heal naturally. And she’s a wonderful resource for health care, both mind, body, and spirit.
You can see all of Dr. Rachel’s shows on her YouTube channel or follow her live on the Vibrant Health Family Group on Facebook.
Keep smiling, Friend . . . Spring is just around the corner!
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