Learn the philosophy behind chiropractic care, focusing on spinal alignment and its impact on our overall health, along with a video on essential oils for muscular discomfort and a DIY muscle salve recipe you can make at home.
Getting back to hiking after an injury doesn't have to be painful. Discover my favorite natural products for recovery.
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Maintaining flexibility is one step we can take to help our muscles and joints age gracefully. Having an arsenal of holistic options has helped to calm my crabby muscles even as I get ready to celebrate another year.
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Who doesn't love a foot rub? After a long day on my feet, rubbing my tired footsies with this homemade ointment is the perfect way to relax.
DIY MUSCLE OINTMENT
INGREDIENTS
1/2 cup melted organic, unrefined coconut oil
30 drops Young Living Panaway Essential Oil
10 drops Young Living Copaiba Essential Oil
PREPARATION
In a glass jar, add melted coconut oil, Panaway, and Copaiba. Stir and put in the refrigerator to harden. Use straight from the refrigerator for a cooling effect or at room temperature. (Be forewarned, coconut oil will liquify at warmer temperatures.) Then kick up your feet and relax. You deserve it!
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This spray is fresh and energizing and isn’t sticky or stinky. The invigorating smell makes me want to wear it every day. . . And take over the world. Spray and rub into the skin a few minutes before heading outside.
Annoyance Free Summer Spray
2 ounces distilled water
Combine all in a 4 fl. oz glass spray bottle and shake well.
