The school year is winding down and summer is coming on fast. But that doesn’t mean you should skip time for #self-care. Adding some “me” time to your routine every day will help you stay focused on the good and the positive things happening around you.
After all, every season has its challenges. That’s why I enjoy visiting my friend, Dr. Rachel Northern, as she shares her suggestions for keeping our bodies strong and healthy all year long.
In addition to chiropractic care, essential oils are the perfect tool to have in your self-care toolbox. . .
- Calm yourself with a few drops of Stress Away.
- Balance your hormones with Ylang Ylang.
- Boost your frequency and harness those good vibes with White Angelica essential oil.
For even more tips on essential oils and self-care, check out our video below:
And for all of Dr. Rachel’s self-care videos, check out her YouTube Channel:
Trust me. Your body will thank you.
Join me for 28 TO ELEVATE, a 28-day transformative challenge! 
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