Learn the philosophy behind chiropractic care, focusing on spinal alignment and its impact on our overall health, along with a video on essential oils for muscular discomfort and a DIY muscle salve recipe you can make at home.
Getting back to hiking after an injury doesn't have to be painful. Discover my favorite natural products for recovery.
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As the season continues and we’re faced with a situation requiring unprecedented measures, it’s more important than ever to focus on everyday lifestyle choices to keep us above the wellness line. Supporting our immune system helps us fight disease. Below you'll find my top tips for supporting your healthy immune system naturally with Young Living.
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I used to think washing with water was enough to get rid of the residue on my produce. But a study commissioned by ReuseThisBag.com reveals that grocery stores may be dirtier than we think!
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Maintaining flexibility is one step we can take to help our muscles and joints age gracefully. Having an arsenal of holistic options has helped to calm my crabby muscles even as I get ready to celebrate another year.
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